Pre-Workout: Oat Energy Bowl 🥣
Perfect if you eat 1–2 hours before your workout.
Ingredients:
- 40 g oats
- 200 ml milk or plant-based milk
- 1 tsp honey
- A handful of berries
- A few nuts
Why it works:
Slow-digesting carbs provide long-lasting energy, ideal for strength training or cardio sessions.
