Training Plans
We present our 4 workout programs, created by us with your goals in mind. Each plan can be tailored for beginners, intermediate, or advanced levels, so you can train in a way that truly fits your experience and helps you keep progressing with confidence.
Sculpt & Shape
A workout plan focused on sculpting legs, glutes, and core while building strength and feminine curves.
Ladies, get ready! Sculpt & Shape is designed for those who love toned legs, sculpted glutes, and a strong, defined core. This program combines effective lower body and ab-focused workouts to help you feel feminine, confident, and powerful — while building strength and shape in all the right places. ✨
Move & Glow
A workout plan focused on improving your overall fitness, energy and well-being.
A balanced all-round training plan designed to help you stay active, feel stronger, and glow from within. Move & Glow focuses on improving your overall fitness, energy levels, and confidence while helping you feel healthier and more comfortable in your body. This program combines enjoyable movement with effective workouts to support a sustainable and healthy lifestyle. 🫧
Burn & Bloom
A workout plan combining cardio and strength training to support weight loss, boost energy, and help you feel stronger in your body.
Ready to burn? Burn & Bloom is a powerful workout plan focused on weight loss and feeling stronger. Combining cardio and strength training, this program helps you burn calories, build strength, and boost your energy levels all at once. Don’t underestimate this one! Get ready to sweat, feel the burn, and bloom into your strongest self. 🔥
Strenght & Grace
a workout plan focused on building strength and muscle through upper- and lower-body training sessions that progressively challenge your limits.
Ladies, this one is for the die-hards! Strength & Grace is a full-body strength training program designed to push your limits and help you grow stronger with every workout. Combining both upper and lower body training, this plan focuses on building muscle, increasing strength, and creating an athletic, well-shaped body. Get ready to lift heavy, challenge yourself, and step into your strongest era. 💪
Intensity overview
It’s important to have a clear understanding of what each plan includes. That’s why we’ve outlined our 4 training programs, including the balance between strength and cardio in each one, so you know exactly what to expect before you start.
Pricing
All workout plans are offered at the same price
€39,99/Month
Questions or want more information?