Pre-workout: Banana Peanut Butter Toast 🍌
A quick energy boost without feeling heavy in your stomach.
Ingredients:
- 1–2 slices whole grain bread
- 1 banana
- 1–2 tbsp peanut butter
- A pinch of cinnamon (optional)
Why it works:
Fast-digesting carbs from the banana and bread provide quick energy, while peanut butter adds healthy fats for more stable blood sugar levels.
