Post-Workout: Chicken Rice Bowl 🍗
A complete recovery meal.
Ingredients:
- 100–150 g chicken breast
- 1 cup cooked rice
- Vegetables (broccoli, bell pepper, carrots)
- 1 tsp olive oil or soy sauce
Why it works:
A perfect balance of protein, carbs, and healthy fats to support muscle recovery and replenish energy.
